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Thursday, May 23, 2019

How one mom shares kindness- 10 Days of Kindness-Soul



Sharing Your Light
Kindness
I had lunch with a friend a few days ago, and it was so nice to chat with her about what is going on in her life.  She gave me permission to share one of recent her experiences.  Her daughter: for the last couple of months has been treated unkindly by her peers at her school. Here is a little background to explain what she is going through: if you have seen one of the movies called “Diary of a Wimpy Kid” there is a part where the students at school leave a piece of cheese on the ground for months and it deteriorates, and gets really moldy and gross, the students say whoever touches the cheese is then contaminated and refuse to go near, speak to, or include that person forever.  In essence, that person is now considered just as gross as the moldy piece of cheese that nobody wants to go near and is excluded and teased.  Now they don’t have a piece of moldy cheese at this school, but this is how she is being treated.  As you can imagine for some kids this could be very bad experience and leave negative long lasting emotional effects on them.  Even to the point of wanting to change schools. My heart went out to my friend.  
As she talked about this experience I was amazed with the way she and her daughter choose to react to this unkindness.  There was a conversation with the teacher, but the teacher seemed to be unaware of the situation.  Instead of being angry, or frustrated, or pulling her daughter from the school, my friend shared with me that they wanted to help the students learn about kindness, so she felt she should research and find out how she could teach and influence the students at the school about kindness.  She came across a non-profit company that collects old shoes and donates them to children in 3rd world countries so that they can attend school.  So she contacted the school and asked if she could do an assembly and do a 10 day kindness challenge at the school to see how many acts of kindness they could do and how many shoes they could collect.  She spoke at the assembly about her own experiences in high school and how being kind helped her.  She also had her daughter’s karate instructor come and speak and he talked about being a “kindness ninja”.  The kids loved it and to her surprise they surpassed their goal for acts of kindness!  I am so grateful for her example of how to turn something that can be such a bad experience into a learning opportunity and a positive experience that will help so many people.  At the same time she is teaching her daughter how to be an advocate for good, change, and kindness.  It didn’t magically fix everything at school with her daughter’s peers, but it is progress in the right direction.  I love this beautiful experience of putting  energy, time, and effort into hope and making a positive difference.  Thank you for sharing your Light with us Alyson!  If you would like to help, or would like Alyson to come to your school, please click the link below to see the Kindness charity and ways to donate shoes.

See more information here: http://thinkkindness.org/global-volunteer/ (there is a cool video on this website to show your kids about how they can do something really simple and make a huge difference in a powerful way for kids on the other side of the world!) Our old shoes truly are changing lives for these children! For many of the kids of Africa, it is the first pair of shoes they have every had in their life, and it provides an opportunity that they are allowed to attend school for the first time because they now own shoes! Crazy right! It is so awesome to help with this project!!!

Inspired by Alyson,  Do Your Own 10 Day Kindness Challenge Today!!
Kindness is one of the keys to a happy soul.  
Here's how it works for the next 10 days observe how others show kindness.  It could be a quick smile at a stranger, someone holding the door open, helping a neighbor with yard work, carpooling, any little act of kindness...if you choose you can thank them or recognize them for their kindness.  It's important to be aware and choose to see the little acts of kindness people perform on a daily basis. The choice to be aware fills your mind with positive thoughts and those positive thoughts then turn into positive actions and you are able to pay it forward and share that Light with others.  Each day choose 10 random acts of kindness you would like to do for someone else without any expectations of recognition or appreciation. Write down how it made you feel in a journal or share your experience with us in the comments below.    

Monday, May 20, 2019

Thoughtful-Thursdays- Mother

This poem was written by my Great Grandfather who loved his Mother and his wife dearly and expressed it so beautifully in this peom.  There is a middle section which reads ".... He taught them to sing. He gave us Seasons, in order they roll-- The Autumn, the Winter, Perfecting the whole. All Nature declaring His Glory and Power, With the Sweet Singing Bird, And the Blossoming Flower... But the choicest Gifts..." 

We celebrated Mother's Day this yesterday and as I reflect on Mothers, I am so grateful for not only my own beautiful, sweet and incredible Mother, but for all of the women who have molded, shaped and been great examples to my family. 
Women today have so many roles, responsibilities, expectations they put upon themselves and YOU are more than enough! You are beautiful, strong & courageous, and every little tiny thing you do makes a difference. Those little hugs & kisses, a quick text of "how are you doing?" to a child or friend, the smile given to a stranger, the dinner taken over to a neighbor, singing a song to a child at night, the couple of dollars you give to someone less fortunate... all of these little things add up and make a positive difference! Thank You for showing love and kindness in your own little way!    

Mindful Monday- Motivational- quotes


Tuesday, May 14, 2019

Tasty Tuesday





Simple, Quick, & Healthy Breakfast

I love having a healthy breakfast that combines healthy fat, berries for fiber & nutrition, eggs for a good source of protein,  cooked with avocado spray & Himalayan Pink Salt, & a slice of nitrate, nitrite free ham. Add a little spinach or vegetable to make the meal complete and enjoy!

1/4  medium diced avocado
2 organic scrambled eggs
1 pinch of Himalayan Pink Salt
1 spray of avocado on frying pan
1 slice of Nitrate & Nitrite Free Ham
1/3 cup of mixed berries

Grab a small frying pan, spray avocado spray on pan, turn heat to medium, stir 2 eggs with fork & add a pinch of Himalayan salt, pour in pan and stir. Wash berries and measure, cut avocado and measure and there you have it!! Simple, Quick, Healthy & Tasty
Feel free to embellish with salsa for more flavor, or add some veggies.

231 kcals
13% Carb
25% Protein
62% Fat
Based off of MyFitnessPal Calculations